Preparing Yourself for Labour and Birth

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My Antenatal Classes run over one day, monthly at a weekend in Solihull and Sutton Coldfield and are six hours long. Classes are fun filled and friendly whilst extremely informative at the same time. I provide tea, cake and fruit as light refreshments on the day too!

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I will teach you and your partner everything you need to know to help you to have the birth of your choice and prepare for your baby. I have a wealth of experience to share with you.

 

For many couples these days, this will be your first experience of pregnancy, labour and / or birth. I am here to help guide and support you through what can be a very overwhelming time in your lives.......especially right now. I will give you simple, yet practical advice and information which will enable you to make the right choices for you, your partner and your baby.

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My Antenatal Course is just £149 per couple or £99 per couple if you are attending my Pregnancy Yoga Course.

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Topics that will be covered include:-

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The signs of labour and when to go to hospital

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The three stages of labour

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Pain relief in labour - entonox / pethidine / epidural and well as natural methods.

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Positions for labour and how to cope with early labour at home

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Waterbirth and the use of water in labour

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The role of your birth partner

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The first hour following birth

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How breast feeding really works

 

Expressing and storing your breast milk

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How to make a bottle feed

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Sterilizing and storing milk

 

Establishing a routine with your baby

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Bathing your baby

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Top and Tailing your baby

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Changing your baby's nappy and what to expect in it!

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Caring for your baby's cord and "belly button"

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Caring for yourself postnatally

 

Adapting to your new roles as mum and dad

 

And much, much more........

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2024 Course Dates are as follows:

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Sutton Coldfield

Saturday 13th  January

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Saturday 24th February

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Saturday 23rd March

 

Saturday 27th April

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Saturday 15th June

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Saturday 27th July

 

Saturday 31st August

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Saturday 19th October

 

Saturday 30th November

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Solihull

Sunday 21st January 

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Sunday 3rd March

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Sunday 14th April

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Sunday 26th May

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Sunday 7th July

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Sunday 18th August

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Sunday 6th October

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Sunday 17th November

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Courses will be running on a Saturday from 12pm - 6pm in Sutton Coldfield and a Sunday from 12 30pm - 6 30pm in Solihull and will require four couples minimum and a maximum of 8 couples attending each course. Payment will secure your place. This will be on a "first come, first served basis"

 

I look forwards to seeing you in class soon and helping to relieve all of your worries and concerns.

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Full payment is required to reserve your place.........please book early to avoid disappointment!

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