top of page

PREGNANCY YOGA

Midwife Led Pregnancy Yoga Classes

Pregnancy is a time of immense change, and staying healthy and active can significantly benefit both you and your baby. Whether you’re a fitness enthusiast or entirely new to exercise, our midwife-led pregnancy yoga classes provide a safe and effective way to stay fit, prepare for birth, and nurture your well-being in a fun and friendly environment.

Classes run weekly in Harborne, Solihull and Sutton Coldfield.                                             

​

​

Yoga 3.jpg
What to Expect in Our Classes

Each pregnancy yoga class is thoughtfully designed to support your physical and emotional well-being:

  • Question & Answer Session: Start with an open forum to address any concerns about pregnancy or childbirth.

  • Guided Yoga Practice: Gentle, safe poses tailored for your stage of pregnancy.

  • Relaxation Time: End with calming exercises to focus on breathing and bond with your baby.

Pregnancy Yoga will help you to prepare for labour and birth

Improved Posture and Flexibility

Pregnancy yoga promotes better posture and increases flexibility, which helps you feel fitter and stronger. It relieves stiffness and tension in your muscles and joints, providing much-needed physical comfort as your body adjusts to the demands of pregnancy.

Enhanced Digestive Health

Gentle yoga movements improve digestion and encourage regular elimination, helping you maintain a balanced diet. This contributes to steadier weight gain and reduces the likelihood of antenatal complications.

Pain Management During Labor

Relaxation techniques and breath awareness practiced in yoga equip you with tools to manage contractions and pain during labor more effectively.

Strengthened Muscles for Birth Preparation

By practicing breathing techniques and specific postures, your muscles gain elasticity, become pre-stretched, and are gently strengthened and toned. This preparation enhances your physical readiness for labor and delivery.

Improved Lung Capacity and Stress Reduction

Deep breathing exercises expand lung capacity, which lowers stress levels and promotes more restful sleep. These practices also facilitate a deeper connection with your baby, enhancing your bond throughout pregnancy.

Community Connection

Attending yoga classes provides an opportunity to meet other expecting mothers. Sharing your experiences with others fosters a sense of support and camaraderie as you navigate the journey of pregnancy together.

Alleviation of Pregnancy Discomforts

Yoga can help manage common pregnancy ailments, such as:

  • Swollen ankles and improved circulation.

  • High blood pressure through calming and grounding practices.

  • Backaches and varicose veins by enhancing body awareness and posture.

  • Fatigue by boosting overall energy levels and promoting relaxation.

Emotional Balance and Relaxation

Yoga harmonizes your energy levels, allowing you to feel more confident and relaxed. It fosters a positive mindset and helps you stay composed as your body undergoes changes, both physically and emotionally.

Postpartum Recovery

A consistent yoga practice can help you recover more quickly after birth, aiding in your physical and emotional return to pre-pregnancy wellness. It also strengthens the deep emotional bond with your baby, which can be nurtured through relaxation and mindfulness.

Guidelines for a Safe and Comfortable Pregnancy Yoga Experience
Yoga 2.jpg

01

Health and Safety First

-Before starting antenatal yoga, please consult your doctor or midwife to ensure it’s safe for you to participate.

-Please let me know if you have any risk factors or conditions so that i can offer moderations to ensure your safety during classes.

02

Arrive Early

-Arriving 10 minutes early will give you time to settle, gather your thoughts, and begin focusing on yourself.

03

Eating and Drinking

-Avoid eating or drinking an hour before the class. If you have gestational diabetes or concerns about low blood sugar, a light snack 30–60 minutes before class can help. Barley sugar sweets are also a great option.

04

Comfort is Key

-Use the restroom before class to ensure maximum comfort.

-Wear loose-fitting, comfortable clothing such as leggings or jogging bottoms that allow for free movement.

-Consider bringing a pillow for added comfort during relaxation,as well as warm socks and a sweatshirt, especially in colder months.

05

Equipment

-For hygiene and comfort, please bring your own yoga mat.

High-quality mats are available to purchase for £15—let me

know if you’d like one before your first session. If it’s your

first class and you don’t have a mat, I have a few to loan so

you can try yoga before committing.

06

Minimize Distractions

-Turn off your mobile phone during the session to maintain

a peaceful environment. If you’re waiting for an urgent call,

let me know beforehand and set your phone to vibrate.

07

Positioning and Support

-If you’re new to yoga, sit closer to the front of the class for

better visibility and assistance with postures.

08

Bring an Open Mind

-Approach the session with an open mind and heart. Follow my guidance rather than watching others—this is your unique practice.

09

Bring an Open Mind

-Approach the session with an open mind and heart. Follow my guidance rather than watching others—this is your unique practice.

10

Embrace Your Uniqueness

-Don’t compare yourself to anyone else in the class. Your pregnancy and yoga practice are as unique as you are. Work at your own pace and enjoy the journey.

​​

By following these simple steps, you’ll create a safe and enjoyable experience that nurtures both you and your baby.

Sandy Beach
Why Yoga?

By integrating yoga into your pregnancy routine, you’ll benefit from a comprehensive approach to physical health, emotional well-being, and birth preparation, helping you embrace the journey of motherhood with confidence and ease.

Learn About our Classes

Hypno 6.jpg

Antenatal Class

Hypnobirthing Solihull

Hypnobirthing

Postnatal Class.jpg

Post-natal

postnatl class sutton.jpg

Mom & Baby Yoga

bottom of page