MOM & BABY YOGA
​Mom and Baby Yoga Classes with Postnatal Midwife Support
At Yummy Yoga Mummies, we know the postnatal period can be one of the most transformative—and challenging—times of your life. That’s why our Mom and Baby Yoga classes are more than just yoga sessions; they’re a unique blend of movement, mindfulness, and expert midwife support, designed to nurture both you and your baby.
Led by an experienced midwife and certified Mom and Baby Yoga Specialist, these classes offer a safe, supportive environment where you can recover physically, bond with your baby, and connect with other new moms.

What Are Mom and Baby Yoga Classes?
Mom and Baby Yoga is a gentle practice that combines postnatal yoga for moms with playful, interactive movements for babies. These sessions are designed to help you regain strength, manage postpartum changes, and build confidence as a new parent—all while engaging meaningfully with your little one.
Expect a mix of:
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Mom Yoga: Targeted postnatal exercises to strengthen your core, pelvic floor, and back.
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Baby Yoga: Gentle stretches and movements that promote your baby’s development and well-being.
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Mindfulness & Relaxation: Breathing exercises and guided relaxation to help reduce stress and foster calm.
Benefits of Mom and Baby Yoga
For You:
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Physical Recovery: Regain core and pelvic floor strength, improve posture, and alleviate postpartum aches.
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Stress Relief: Mindful breathing and relaxation techniques reduce tension and promote emotional balance.
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Community & Support: Share experiences, ask questions, and connect with other moms in a warm, understanding environment.
For Your Baby:
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Developmental Support: Stimulate motor skills and sensory awareness through gentle movement and play.
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Emotional Bonding: Strengthen your connection through touch, eye contact, and interaction.
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Improved Sleep: Babies often sleep better after a calming yoga session.
What Sets Us Apart?
Midwife-Led Expertise
As a practicing midwife, I bring 36 years of experience supporting moms and babies that you will benefit from in every class I teach.
Expert Guidance
Safe, tailored yoga practices for your unique postnatal recovery needs, including diastasis recti, pelvic floor concerns, and cesarean healing.
Postpartum Care
On-hand advice for managing postnatal challenges, from breastfeeding to emotional changes.
Baby Weighing:
Optional weight checks to monitor your baby’s growth and provide added reassurance.
A Baby-Friendly Approach
I understand that babies don’t follow a schedule, and my classes are designed with flexibility in mind. Whether you need to stop to feed, change a nappy, or soothe your little one, you’ll feel supported and stress-free.
What to Bring to Class
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Please wear loose comfy clothes.
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A baby blanket or bath towel for comfort.
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Yoga mats are provided for your convenience.
Course Details
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Suitable for Babies: 6 weeks to 10 months old.
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Duration: 5 weeks.
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Cost: £60 for the full course.
Class Locations:
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Harborne: Tuesdays,1:30 PM – 1:45 PM.
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Solihull: Wednesdays, 1:30 PM – 1:45 PM.
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Sutton Coldfield: Thursdays,12:00 PM – 1:15 PM.
Why Choose Yummy Yoga Mummies?
Joining my Mom and Baby Yoga classes means investing in your recovery, your baby’s development, and your peace of mind. My warm, inclusive community ensures you’ll feel welcomed and supported every step of the way.
Important Note: For your safety, you should be at least six weeks postnatal and have completed your postnatal check before attending.
Reconnect with your body, bond with your baby, and join a community that understands your journey. Let’s make your postnatal experience as positive and supported as possible.
Don’t delay—reserve your spot today!
