Pregnancy Yoga
Discover the benefits of pregnancy yoga...yoga designed specifically for pregnant mothers in a fun and friendly environment. My pregnancy yoga classes provide gentle postures, breathing techniques, and relaxation section at the end, tailored to support your changing body and promote overall well-being.
Enhance your connection with your baby,reduce stress, and prepare for childbirth in a safe and nurturing environment with lots of other lovely moms-to-be. It's perfect and safe for all stages of pregnancy from 12 weeks on, and no prior yoga experience is needed.
Each class also starts with dedicated time for Questions and Answers where Caron can and does put all of your worries and concerne to bed as she shares her years of midwifery experience with you all.
Antenatal Course
One Stop Antenatal Shop.
Prepare for the journey of parenthood with my comprehensive antenatal course. Designed for busy expectant parents, these sessions cover essential topics like when to go to hopital, the three stages of labour, pain relief options,breastfeeding guidance, and newborn care.... all in one day!
Gain confidence, learn practical skills, and connect with other parents-to-be in a fun, supportive and informative environment. Whether you’re a first-time parent or seeking a refresher, my course will empower you to navigate and prepare for your birth and those early days with your baby with ease and understanding.
Hypnobirthing Birth Preparation Course
Transform your birthing experience with my empowering Hypnobirthing courses. Learn proven breathing tecniques to relax you and to reduce any fear or anxiety you might have, manage pain, and create a calm and positive birth environment. My courses focus on helping you to trust your body, feel confident, and stay in control throughout your labour and birth. Perfect for parents seeking a holistic approach to childbirth, these sessions offer practical tools and emotional support for a more peaceful and empowered birth journey.
Baby Massage and Postnatal Support Courses
Navigate the early days of parenthood with confidence through my Baby Massage and Postnatal Support Classes. Learn practical techniques to soothe your newborn, along with tips for winding, bonding, and nurturing your baby. These sessions also provide a supportive space to address common postnatal challenges, share experiences, and connect with other new parents. From building your skills to fostering emotional well-being, my classes are here to support you and your baby every step of the way.These classes are suitable from three weeks of age and are as much about you as they are your baby! In fact they are ALL about you as a new mom as babies honestly don't know which class they are at! And as a midwife I know a happy mom realy does equal a happy baby!
Mom and Baby Yoga Classes
Strengthen your bond with your baby while nurturing your own well-being in my Mom & Baby Yoga classes. These sessions combine gentle postnatal exercises for moms with fun, engaging movements for babies, promoting recovery, relaxation, and connection. Rebuild core strength, relieve tension, and meet other new moms in a supportive environment designed for both you and your little one. No prior yoga experience is necessary—just bring your baby and enjoy this special time together.
These classes are suitable from six - eight weeks postnatal after you have had your postnatal check up.
Baby Mombo
Our unique classes combine gentle movement, joyful dancing, and bonding time, creating a nurturing environment for both mother and child. Join us to embrace fitness, fun, and connection in a supportive community, all while incorporating your baby into your wellness journey.
These classes are suitable from six - eight weeks postnatal after you have had your postnatal check up.
