🌸 New classes now open — spaces are limited so book early!
Our Classes & Courses
Whether you're navigating pregnancy for the first time or finding your feet in those early weeks of motherhood, I'm here to support you every step of the way. From gentle pregnancy yoga and birth preparation to postnatal recovery and baby bonding classes — all delivered with warmth, expertise, and a good dose of fun. With a background in midwifery, every class is designed to not only educate and empower, but to surround you with a community of women who just get it.
✨ Each class begins with dedicated Q&A time Caron draws on her years of midwifery experience to put your worries and concerns to rest, so you can relax and enjoy the session.
Prenatal
From 12 weeks
Pregnancy Yoga
Discover the benefits of yoga designed specifically for pregnant mothers in a fun and friendly environment. My classes provide gentle postures, breathing techniques, and a relaxation section at the end all tailored to support your changing body and promote overall well-being.
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Enhance your connection with your baby, reduce stress, and prepare for childbirth in a safe and nurturing environment with lots of other lovely mums-to-be. It's perfect and safe for all stages of pregnancy from 12 weeks, and no prior yoga experience is needed.
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💜 I also offer this course privately in your home for a personalised experience (additional cost). 1-1 Sessions Available — contact me to find out more.
Birth Preparation
Group and Private
Hypnobirthing Birth Preparation Course
Transform your birthing experience with my empowering Hypnobirthing courses. Learn proven breathing techniques to relax you and reduce any fear or anxiety you might have, manage pain, and create a calm and positive birth environment.
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My courses focus on helping you to trust your body, feel confident, and stay in control throughout your labour and birth. Perfect for parents seeking a holistic approach to childbirth, these sessions offer practical tools and emotional support for a more peaceful and empowered birth journey.
Birth Preparation
Antenatal Course
From 12 weeks
One Stop Antenatal Shop. Prepare for the journey of parenthood with my comprehensive antenatal course. Designed for busy expectant parents, these sessions cover everything in one day:
When to go to hospital · The three stages of labour · Pain relief options · Breastfeeding guidance · Newborn care
Gain confidence, learn practical skills, and connect with other parents-to-be in a fun, supportive and informative environment. Whether you're a first-time parent or seeking a refresher, my course will empower you to navigate your birth and those early days with your baby with ease and understanding.
Postnatal
Baby Massage & Postnatal Support
Navigate the early days of parenthood with confidence through my Baby Massage and Postnatal Support Classes. Learn practical techniques to soothe your newborn, along with tips for winding, bonding, and nurturing your baby.
These sessions also provide a supportive space to address common postnatal challenges, share experiences, and connect with other new parents — from building your skills to fostering emotional well-being.
🌸 These classes are as much about you as they are your baby! As a midwife, I know a happy mum really does equal a happy baby — and that's what these sessions are all about.
From 3 weeks
Suitable from six to eight weeks postnatal, after you've had your postnatal check-up.
Postnatal
From 6–8 weeks postnatal
Mom & Baby Yoga
Strengthen your bond with your baby while nurturing your own well-being in my Mom & Baby Yoga classes. These sessions combine gentle postnatal exercises for mums with fun, engaging movements for babies — promoting recovery, relaxation, and connection.
Rebuild core strength, relieve tension, and meet other new mums in a supportive environment designed for both you and your little one. No prior yoga experience is necessary — just bring your baby and enjoy this special time together.
Postnatal
Baby Mombo
Our unique classes combine gentle movement, joyful dancing, and bonding time — creating a nurturing environment for both mother and child. Join us to embrace fitness, fun, and connection in a supportive community, all while incorporating your baby into your wellness journey.
Suitable from six to eight weeks postnatal, after you've had your postnatal check-up.
From 6–8 weeks postnatal
Prenatal
From 6–8 weeks postnatal
Private Hypnobirthing
Transform your birth experience with a private hypnobirthing course delivered in the comfort of your own home. Designed for you and your birth partner, these personalised sessions will help you approach labour and birth feeling calm, confident, and empowered.
You'll learn proven relaxation, breathing, and mindset techniques to reduce fear and anxiety, manage discomfort, and create a positive birth environment. Together, we'll explore how your body works during labour, helping you build trust in the birth process and feel more in control throughout your journey.
With dedicated one-to-one support, you'll have plenty of opportunity to ask questions, discuss your preferences, and focus on what matters most to you, giving you practical tools and confidence for a positive birth experience.
Prenatal
Private Antenatal
Prepare for the journey into parenthood with my comprehensive private antenatal course, delivered in the comfort of your own home. Designed for expectant parents who want personalised support and flexibility, this one-day course covers everything you need to know to prepare for labour, birth, and life with your new baby.
Together, we'll cover the practical and emotional aspects of becoming parents, helping you feel informed, prepared, and confident for the exciting months ahead. The relaxed, private setting allows you and your birth partner to learn at your own pace, ask questions freely, and focus on the topics most relevant to your family.
Whether you're expecting your first baby or would simply like a refresher, this course will equip you with the knowledge, skills, and confidence to navigate birth and those precious early days with your baby.
From 6–8 weeks postnatal
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First Aid
From 6–8 weeks postnatal
Private Baby & Child First Aid Course
Your child's safety is invaluable, and this private first aid course is designed to give parents, grandparents, family members, friends, and carers the confidence to respond effectively in an emergency.
Delivered in your own home, these personalised sessions cover essential first aid skills for babies under one year of age and children up to eight years old. You'll learn how to recognise and respond to a range of common childhood emergencies through practical, hands-on training in a relaxed and supportive environment.
The private format means everyone involved in your child's care can learn together, ask questions, and gain confidence in the skills that could make all the difference should the unthinkable happen. Babies in arms are welcome to attend with their parents up to eight months of age.