
Pregnancy Yoga
Discover the benefits of yoga designed specifically for expectant mothers. Our pregnancy yoga classes provide gentle poses, breathing techniques, and relaxation practices tailored to support your changing body and promote overall well-being. Enhance your connection with your baby, reduce stress, and prepare for childbirth in a safe and nurturing environment. Perfect for all stages of pregnancy from 12 weeks on, no prior yoga experience is needed.

Antenatal Course
One Stop Antenatal Shop.
Prepare for the journey of parenthood with our comprehensive antenatal course. Designed for busy expectant parents, these sessions cover essential topics like when to go to hopital, stages of labour, pain relief options,breastfeeding guidance, and newborn care all in one day!
Gain confidence, learn practical skills, and connect with other parents-to-be in a fun, supportive and informative environment. Whether you’re a first-time parent or seeking a refresher, our courses empower you to navigate childbirth and early parenthood with ease.

Hypnobirthing Birth Preparation Course
Transform your birthing experience with our empowering hypnobirthing courses. Learn proven breathing tecniques to relax you and to reduce fear, manage pain, and create a calm and positive birth environment. Our courses focus on helping you trust your body, feel confident, and stay in control throughout labour and delivery. Perfect for parents seeking a holistic approach to childbirth, these sessions offer practical tools and emotional support for a more peaceful and empowered birth journey.

Baby Massage and Postnatal Support Courses
Navigate the early days of parenthood with confidence through our baby massage and postnatal support classes. Learn practical techniques to soothe your newborn, along with tips for winding, bonding, and nurturing your baby. These sessions also provide a supportive space to address common postnatal challenges, share experiences, and connect with other new parents. From building your skills to fostering emotional well-being, our classes are here to support you and your baby every step of the way.

Mom and Baby Yoga Classes
Strengthen your bond with your baby while nurturing your own well-being in our Mom & Baby Yoga classes. These sessions combine gentle postnatal exercises for moms with fun, engaging movements for babies, promoting recovery, relaxation, and connection. Rebuild core strength, relieve tension, and meet other moms in a supportive environment designed for both you and your little one. No prior yoga experience is necessary—just bring your baby and enjoy this special time together.
